Here’s When Daylight Saving Time Ends (You’re Welcome!)

Daylight saving time, the practice that throws our sleep schedules all out of whack, ends Sunday, November 1 at 2 a.m. The clocks will “fall back” one hour. 

We’ll be gaining precious minutes, but turning back time can still disrupt our circadian rhythm, the “internal clock” responsible for regulating sleep. It can take up to a week for our bodies to adjust to the time change, Harvard Health reported.