High-Intensity Dance Cardio FAQs
What equipment do I need?
You will need a pair of dumbbells and a mat. It’s always nice to have a range of dumbbells to choose from, but Selena suggests you have a lighter pair (5 to 10 pounds for women; 10 to 15 pounds for men;) and a heavier pair (15 to 20 pounds for women; 25 to 30 pounds for men).
How many workouts are there?
HIGH-INTENSITY DANCE CARDIO includes three 30-minute dance cardio routines so you can work up a sweat and tone your entire body. You’ll also get two 10-minute bonus workouts for when you’re short on time or to accelerate your results even more.
Can I stream HIGH-INTENSITY DANCE CARDIO?
Yes. When you purchase HIGH-INTENSITY DANCE CARDIO, you’ll receive the DVDs and a sign-up for the streaming service (in your confirmation email). You cannot purchase the streaming service separately at this time.
How do I log into my HIGH-INTENSITY DANCE CARDIO streaming account?
You can sign up at dancecardiodvd.com. For existing purchasers, all you need to do is sign in using your Women’s Health account credentials that you created when you bought the program.
If you’ve forgotten your password, click “forgot your password” in the Sign Up / Sign In box.
How does it all work?
For best results and the most variety, rotate among the three 30-minute routines— Dance Strength, Dance Cardio, and Total-Body Toning—each time you exercise. You can work out every other day for a 3-day-a-week plan, or take Selena’s 28-day challenge and do a daily dance workout for 4 weeks.
Want a bonus burn? Include a 10-minute abs or yoga bonus workout after your 30-minute session or on any day you don’t have time for a full half-hour routine.
Where can I buy HIGH-INTENSITY DANCE CARDIO?
Buy HIGH-INTENSITY DANCE CARDIO at WHdancecardio.com
Can International customers purchase the product?
Unfortunately, we are unable to offer HIGH-INTENSITY DANCE CARDIO to users outside of the continental United States at this time.
Contact Customer Care
If you could not find the answer to your inquiry here, please email us at [email protected] or call 800-848-4735. You can reach a U.S.-based representative from 9 a.m. to 6 p.m. ET, Monday through Friday.