‘How Can I Ask My Friend To Be My Weight-Loss Buddy Without Offending Her?’

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Second, even if your pal is overweight, don’t assume dropping pounds is something she wants to do. Making a lifestyle change is an extremely personal decision, so just because you’re ready and willing to change your habits doesn’t mean she is.

Check out these metabolism-boosting moves that can help you lose weight: 

Here’s a sample script that shouldn’t cause any conflict: “Lauren, I have something I want to run by you. I’m trying to get healthier by cleaning up my eating, and I think I’ll do better if I have a buddy doing it with me. Are you interested? If not, no problem at all!” By keeping the focus on you and giving her an easy out, she’s less likely to feel offended or uncomfortable turning you down. (Want to get fit but short on time? The Slim, Sexy, Strong Workout DVD is the fast, flexible workout you’ve been waiting for!)