How Gwyneth Made Cupping, Juice Cleanses, And Vaginal Steaming A Thing

Related: 6 Pubic Hair Myths It’s Time You Stopped Believing

2009: JUICE CLEANSING 

Gwynnie was blogging about weeks-long juice cleanses (and other detoxes) before the controversial liquid diets became a celebrity superfad. (Learn how bone broth can help you lose weight with Women’s Health’s Bone Broth Diet.)

2014: CONSCIOUS UNCOUPLING 

The term itself has existed since the ’70s, but it wasn’t until Gwyneth announced that she and Coldplay’s Chris Martin would “consciously uncouple and coparent” that divorce got a kinder, gentler rap with the masses. 

Related: Gwyneth Paltrow on Love Post-Conscious Uncoupling

2015: VAGINAL STEAMING

Even Gwyneth was skeptical at first, but now she’s a fan of this Korean service she’s since popularized: You sit on a “mini throne,” as Goop called it, while mugwort steam and infrared heat supposedly cleanse your lady parts.

What you should—and shouldn’t—be doing to keep your lady parts in good shape:

For more on Gwyneth’s workouts and her new supplement line, pick up the April issue of Women’s Health, on newsstands March 14!