How To Find Your Eating ‘Off-Switch’

Your off-switch works best when you begin to eat at a place of ‘comfortable hunger’ – this is before ravenous hunger! It’s easier for your body to recognise its level of satiation when you begin to eat when you’re at this place of ‘comfortable hunger’. When you get too hungry, the body goes into a state of deprivation – particularly if you’re a serial dieter. Your body will be on high alert in this case, because it will get into a fear state about how long this famine will last – and will want to eat a lot more than needed to prepare for starvation. It’s called The Last Supper Syndrome.