Kelly Ripa’s Workout Story Will Inspire You To Get Off The Couch

Phew. For any person working up the courage to start a fitness regimen, Ripa’s story might come as inspiration. Anybody with the will to make a life change is capable. Programs like Couch to 5k, for example, enable newbies to start slow, so there aren’t any dreadful workouts to deter them from working out again.

Ripa also admits her workout isn’t just for her. “I want to blueprint an active lifestyle,” she said. “My kids are all active, all in sports, and I know it’s a direct result of seeing their parents exercise.”

H/T Well and Good

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