Model Kate Upton’s Secret to a Killer Bod? This Badass Workout

Ready to werk it? This simple, three-move plan from Bruno will build your butt, firm your thighs and triceps, and smooth out bra bulge, too. Perform three sets of eight to 12 reps of each exercise. Do them twice a week. (For more moves you can use, pick up Women’s Health’s Lift to Get Lean by Holly Perkins.)

Landmine Lower-Body Combo

Illustration by Kagan McLeod

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Place one end of a barbell in a corner, or use a gym’s landmine machine (it’ll look like a barbell attached to an anchor on the floor). Stand facing the end of the barbell and grasp it with your hands cupped, fingers interlocked (a). Keeping your chest lifted, bend at your hips and knees until your thighs are parallel to the floor (b). Press through your heels to return to standing (c). (That’s a squat.) Next, hinge forward at your hips to push your butt back as you lower your torso and the barbell toward the floor (d). Squeeze your glutes to return to start. (That’s a deadlift.) One rep is one squat and one deadlift.

Barbell Hip Thrust

Illustration by Kagan McLeod

RELATED: The 5-Minute Butt Workout That’ll Fire Up Your Glutes in a Flash

Single-Arm Dumbbell Row

Illustration by Kagan McLeod

This article was originally published in the July/August 2016 issue of Women’s Health, on newsstands now.