Score a Cardio and Abs Workout at the Same Time with This One Move

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Mountain climber: If you haven’t had the pleasure of meeting the mountain climber, allow us to introduce you to the heart-pumping move you might just love to hate. This cardio-heavy core sculpter will light up your abs and upper body like oh…em…gee. Get ready to work it!