Sculpt Your Whole Bod with Just 3 Dumbbell Moves

We’re taking it back to the basics for this super-simple dumbbell workout that will challenge your entire body in just three moves. 

The beauty of this workout lies in its combo moves, which work your upper and lower body at the same time to boost efficiency. You’ll start with a squat with alternating press, continue to a curtsy lunge with curl, and wrap things up with a plank row with knee tuck. (Torch fat, get fit, and look and feel great with Women’s Health’s All in 18 DVD!)