Secrets of an A-list body: We reveal how YOU can replicate Eva Longoria’s abs
- 41-year-old Eva Longoria looks to have spent plenty of time at the gym in 2016
- In an instagram post from Christmas day she flaunted her toned abs in a bikini
- How does the Desperate Housewives star stay in such toned and taught shape?
Daily Mail Reporter
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We reveal how to get the enviable physiques of the stars.
This week: Eva Longoria’s abs
Flaunting her toned stomach in a bikini on a winter holiday, Eva Longoria, 41, certainly looks to have spent plenty of time at the gym in 2016.
But how does the Desperate Housewives star stay in such toned and taught shape?
Flaunting her toned stomach in a bikini on a winter holiday, Eva Longoria, 41, certainly looks to have spent plenty of time at the gym in 2016. The picture is taken from her Instagram
‘I do Pilates, SoulCycle, and I’m a runner,’ she has said.
‘I’m constantly doing something. It makes me feel better and gives me energy.
‘When I don’t work out I feel lethargic.’
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WHAT TO TRY:
The ‘press and resist’ exercise. Lie on your back with knees bent and feet flat on the floor.
Pull your knees towards your tummy button until your shins are parallel to the floor.
Place the palms of your hands slightly above the knees on your thighs.
Eva Longoria (pictured) spotted on a beach in Miami, Florida, sporting a bright pink bikini and playing paddle ball with friends
Then press your hands into your thighs, simultaneously resisting the pressure with your knees.
Make sure the balance on both legs is equal so you keep the 90-degree angle of the knees.
Hold for five seconds, lower legs and repeat ten times.
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