Should You Work Out In The Morning Or Evening? An Investigation.

If you’re not an early riser, getting out of the bed in the morning can be extremely difficult, especially on a recurring basis. Bryant warns that if you’re not used to exercising in the mornings and force yourself to get up, you may not put as much effort into the exercise as you would later in the day. In addition, if you aren’t careful, you can disrupt your sleep schedule, which can lead to sleep deprivation.

Not to mention, hitting the gym before work can pose a challenge in terms of scheduling. If you work a 9 to 5 job, getting ready for work and commuting can cut your morning workout short, Bryant notes. 

You need to spend more time warming up.