Stay Focused During the ‘Game of Thrones’ Finale with This Epic Workout Challenge

Just like your favorite drinking game, each token GOT moment has a corresponding exercise to keep you on your toes.

game of thrones workout Image by Amanda Becker

Here, we break down each and every move:

1. Every time Cersei is accused of incest, do four twisting boat holds.

2. Every time Sansa and Jon have an awkward silence, do five power step-up lunges.

3. Every time Ned Stark makes an appearance (real or imagined), do 10 jazz hand pop-ups.

4. When Davos seeks revenge for the death of Shireen Baratheon, do three table dips.

5. Every time Tyrion and Daenerys disagree, do three squats.

6. If Jon Snow’s mother is revealed, do six leg dips.

7. Every time one of the septas is shown, do three star jumps.

8. Every time Daenerys and Daario Naharis touch, do five star planks.

9. Every time a dragon takes flight, do five burpee tuck jumps.

10. Bonus! If Petyr Baelish marries Sansa Stark, do three fancy plank-ups. Then celebrate surviving yet another season!