Stop Feeling Guilty About Only Working Out On Weekends

Researchers analyzed data from more than 63,000 men and women in England and Scotland, including data about their activity habits and risk for death. The study authors put each individual in one of four groups: Those who described themselves as inactive, those who exercised but less than what is recommended, those who exercised in the “weekend warrior” style, and those worked out regularly more than three days a week.