The 3 Most Important Changes To Make If You’re Trying To Get Rid Of Belly Fat

Related: 6 Reasons You Haven’t Been Able to Get Rid of Your Belly Fat

You Don’t Have To Give Up Carbs…

But you do need to add fiber. Yes, it keeps you full, but it also promotes good gut bacteria, which has been linked to a healthy weight. (Get the secret to banishing belly bulge from WH readers who’ve done it with Take It All Off! Keep It All Off!)

Eat Almonds

Almonds are a satisfying, fiber-rich choice, and a recent study showed that people who ate them daily lost more abdominal fat than those who didn’t.

Related: How to Rid Yourself of Belly Pooch Forever

Lift Weights At Least Three Times Per Week

Resistance training at least three days a week can help you burn more fat, including in your belly, since muscle revs your metabolism. But don’t knock moderate exercise either. Sticking to a routine is most important for weight management overall, so pick something you enjoy—jogging, brisk walking, whatever—and make it a habit.

See some of the craziest diets people have actually used to lose weight.