The 5 Emotional Stages Everyone Goes Through While Trying To Lose Weight

This article was adapted from Brain-Powered Weight Loss by Eliza Kingsford, licensed psychotherapist, and provided by our partners at Rodale Wellness. 

Losing weight, no matter how much, is no joke. Most times it takes an overhaul of your lifestyle habits, coping mechanisms (see: stress eating MMs), and daily rituals. And when you revamp everything in hopes of living your best, healthiest life, things are bound to get crazy-emotional. #FeelingAllFeels.

You may find yourself moving in and out of these stages many times. This is normal. Start expecting to fluctuate between moments of motivation and considering giving up your new lifestyle. Crossing these hurdles means you’ll be on course to reach your goals. You’ll know you’re there when you’ve conquered the goal of loving your new lifestyle.

With that in mind, these are the five stages of weight loss people often go through on their way to getting in shape.