The Exact Workout Our Fitness Editor Does When She’s Busy AF

“Great for improving balance while also working the backside of my body and building core strength.” Holding dumbbells, stand on one slightly bent leg, the other off the ground, then bend at your hips to lower your torso near-parallel to the floor. Do 10 to 12 reps. (The Slim, Sexy, Strong Workout DVD is the fast, flexible workout you’ve been waiting for!)