The Kayla Itsines Leg Workout You Can Literally Do Anywhere

If you consider leg day to be the hardest part of your weekly gym routine, you’ve got company: Instagram fitness star Kayla Itsines told WomensHealthMag.com she feels that way, too. But while her favorite workouts focus on her now-famous abs (no surprise there), that doesn’t mean she neglects her lower body. 

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Kayla’s favorite leg moves require zero equipment—which means you can do ’em whether you’re at the gym or sitting in front of the TV. (You might just end up with bootylicious before-and-after pics like these.) Here’s how to turn these easy exercises into a super-quickie sweat sesh that’ll light your legs on fire: