The meQ Guide to Meditation

Why meditate?
Neuroscience has shown that regular meditation changes the brain in a variety of positive ways in a relatively short period of time. In fact, researchers have found evidence that mindfulness helps to control negative feelings, not just in people who are naturally disposed to be mindful or well-practiced in meditation, but in anyone. Noticeable changes include an increased ability to focus, a better memory, reduced feelings of stress, and improved relationships at work and at home.