The Top 5 Nutrients For Healthy Skin

4. Vitamin C
Vitamin C is well-known for being good to our skin due to its skill of producing collagen helping to keep our skin firm. It also acts as an antioxidant by reducing damage caused by free radicals that can do harm to our skin. Our body does not store vitamin C so each day we need to eat good sources to replenish it – oranges, bell peppers, pineapple, strawberries, tomatoes, watermelon, blueberries, broccoli, and cantaloupe.