This Butt-Sculpting Move Takes Your Lunge to the Next Level

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Foot elevated reverse lunge: Wave goodbye to your regular ol’ lunge. Stepping it up—literally—will activate your glutes while strengthening your quads and hamstrings at the same time. Now, let’s light up your lower half!