This Is the Total-Body Move That’s Missing from Your Life

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Squat with front raise: When it comes to exercising, we all just want to work more muscles in less time. And this move does just that. The squat and front raise combo is a match made in fitness heaven, working your shoulders, arms, core, quads, and glutes all at once. Feel that burn, girl.