This Move Will Set Your Obliques On Fire

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Weighted Russian twist: As warmer months approach, you may be thinking it’s time to show your side abs a little love. There’s nothing quite like a Russian twist to set your obliques on fire, and our version with a weight and lifted legs adds an extra challenge. Bring on the crop tops!