This One Easy Tweak to Your Squat will Sculpt Sexy Shoulders

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Squat with chest press: We love total-body moves more than Kanye loves Kanye, and we don’t care who knows it. When you can work with one badass move, like this one, why wouldn’t you? This squat combo will light up your quads, glutes, core, shoulders, arms, upper back, and lats all at once. Let’s get ready to sweat!