This Scientific Test Will Tell You How Addicted You Are To Your Smartphone
Are you a smartphone junkie? Rate each item on a scale of 1 (“completely disagreeâ€) to 7 (“strongly agreeâ€) and tally up your total score to find out. Be honest!
1. I would feel uncomfortable without constant access to information through my smartphone.
2. I would be annoyed if I could not look information up on my smartphone when I wanted to do so.
3. Being unable to get the news (e.g., happenings, weather, etc.) on my smartphone would make me nervous.
4. I would be annoyed if I could not use my smartphone and/or its capabilities when I wanted to do so.
5. Running out of battery in my smartphone would scare me.
6. If I were to run out of credits or hit my monthly data limit, I would panic.
7. If I did not have a data signal or could not connect to Wi-Fi, then I would constantly check to see if I had a signal or could find a Wi-Fi network.
8. If I could not use my smartphone, I would be afraid of getting stranded somewhere.
9. If I could not check my smartphone for a while, I would feel a desire to check it.
If I did not have my smartphone with me …
10. I would feel anxious because I could not instantly communicate with my family and/or friends.
11. I would be worried because my family and/or friends could not reach me.
12. I would feel nervous because I would not be able to receive text messages and calls.
13. I would be anxious because I could not keep in touch with my family and/or friends.
14. I would be nervous because I could not know if someone had tried to get a hold of me.
15. I would feel anxious because my constant connection to my family and friends would be broken.
16. I would be nervous because I would be disconnected from my online identity.
17. I would be uncomfortable because I could not stay up-to-date with social media and online networks.
18. I would feel awkward because I could not check my notifications for updates from my connections and online networks.
19. I would feel anxious because I could not check my email messages.
20. I would feel weird because I would not know what to do.