Try These BodyPump Moves At Home To Tone Your Whole Bod

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After a warmup, Evans takes you through moves set to three different songs, including the chest press, the clean and press, the deadlift, the overheard press, the row, and the power press. Plus, there are even pushups thrown in for good measure. (Do your arms hurt just thinking about it?)

Check out the full workout here: 

“I’m not going to be able to lift my arms tomorrow,” Ator says after finishing the workout. “I’ll tell you that!”