We Made It Our Mission To Be Happier In 30 Days — And It Worked

As we discovered, science is no joke. We felt lighter by the end of the month and are storming into February equipped with the right mindset to take on the rest of the year in a more joyful manner. 

Did we mess up? Of course. Everyone has days where they’re irritated and the last thing they want to do is practice positivity or have a dance party (both were real challenges, by the way). The key is powering through despite your bad mood, because there’s joy on the other side.

It’s not too late to start your own jubilant journey. You can find each day’s challenge on our calendar. Feel free to start whenever you’d like.

If you enjoyed following our progress, we encourage you to sign up for next month’s challenge. In our quest to become healthier people, in February we’re launching the Look Good, Feel Good Challenge. Every day, HuffPost Lifestyle editors will send you fun and inspiring goals to help you look and feel your best.

You can opt into next month’s daily challenge by signing up for our daily newsletter.

Here’s to becoming happier and better individuals — not just for one month, but for life!

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