We reveal how to get Kate Beckinsale’s shoulders
- Hollywood actress attended the BAFTA LA garden party last week
- Elegant strapless dress showed off her impressive shoulders
- 42-year-old frequently works out and does yoga to stay in shape
Daily Mail Reporter
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We reveal how to get the enviable physiques of the stars.
This week: Actress Kate Beckinsale’s shoulders
Kate Beckinsale showed off her toned shoulders in a strapless gown at a garden party in Los Angeles recently (below).
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Kate Beckinsale says she works out several times a week and practices yoga to keep fit and healthy
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The 42-year-old works out several times a week with Hollywood trainer Ramona Braganza, who devised the 3-2-1 training method (three sets of cardio, two sets of strength training and one set of core exercises).
The actress also practises yoga with Jennifer Aniston’s instructor, Mandy Ingber.
What to try:
Shoulder cycles are great for tone.
To get similar shoulders to Kate Beckinsale, stand shoulder-width apart holding two light weights and raise your arms in front of you before lowering them back down to complete six sets of shoulder cycles
Stand with your feet hip-width apart, holding two light weights.
Raise your arms in front of you so they are parallel to the floor (palms facing down). Open your arms out to the sides, then lower down to the start position.
Do six cycles, then switch to raising your arms out to the sides first and closing them in towards the centre and down for another six repetitions.
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