We reveal how YOU can get Nicole Kidman’s toned calves
- She turns 50 this year, but Nicole Kidman still shows off calves that defy her age
- At a recent Oscars nominees lunch, she flaunted her toned legs in a white dress
- To keep fit, she says she runs, rides her bike and does yoga wherever she goes
Daily Mail Reporter
10
View
comments
How to get the enviable physiques of the stars.
This week: Nicole Kidman’s calves
She turns 50 this year, but Nicole Kidman (pictured) showed off calves that defied her years at a recent Oscars nominees lunch
She turns 50 this year, but at a recent Oscars nominees lunch, Nicole Kidman showed off calves that defied her years.
‘I run, ride my bike, do yoga, whatever I can do and wherever I am in the world,’ she has said.
The mother-of-four is also a fan of hardcore spinning (fast cycling on exercise bikes).
-
Pucker up! Eight reasons why KISSING is so good for your…
Why pricey antioxidants could KILL you: ‘Health pills’ do…
NHS ‘underestimates sepsis cases by 70 per cent’: Silent…
Radical stem cell treatment for MS could stop the disease in…
WHAT TO TRY:
The ‘step raise’ adds tone to the lower leg.
Stand on a step, with heels hanging over the edge. Hold on to a chair or the wall in front of you.
Nicole attending The 23rd Annual Screen Actors Guild Awards with her husband Keith Urban
Rise up on the balls of your feet, hold for two seconds and then lower your heels, dropping them below the level of the step.
Rise up again, really pressing into the platform to work your calves.
Repeat five times and slowly progress to 15 repetitions.
Share or comment on this article
-
e-mail
- Brought to tears by cruel racist taunts: Brazilian…
- Woman who kicked her boyfriend out of bed ‘for snoring’…
- The dramatic moment that a London-bound flight is…
- Brazil’s $12 billion Olympic legacy lies in ruins: Five…
- Mystery of the ex-England footballer Steven Caulker’s…
- Is Putin the world’s real richest man? After 17 years in…
- Russian billionaire’s £360million superyacht is IMPOUNDED…
- ‘It’s so amazing to hold her in our arms again’: Utah…
- The moment a cheeky squatter tried to RUN OFF with a…
- Construction worker with ‘white power’ chest tattoo and…
- He takes after his granddad! Ivanka shares an adorable…
- British tourist is found covered in blood outside Thai…
- Four American tourists and pilot feared dead after plane…
- ‘This is Hell. It will drive you crazy if it doesn’t kill…
- Theresa May becomes first PM to sit on the steps of the…
- PIERS MORGAN: There ARE traitors in your intelligence…
- Sacked for being too GOOD LOOKING: TV worker claims a…
- Seconds from death: Kim Jong-Un’s brother is seen on…
Comments 10
Share what you think
-
Newest -
Oldest -
Best rated -
Worst rated
The comments below have not been moderated.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
Close
Your comment will be posted to MailOnline as usual
Your comment will be credited to your MailOnline persona
Close
Your comment will be posted to MailOnline as usual
Your comment will be credited to your MailOnline persona