World’s healthiest burger the ‘nutri-burger’ created by nutritionist
- A London-based nutritionist has developed a healthy burger alternative
- The ‘nutri-burger’ has been dubbed ‘the world’s healthiest burger’
- It has 55 superfood ingredients it’s served with healthy fries and a shake
- Among the ingredients are seaweed, bee pollen, cacao and cashew cheese
- The benefits of the meal include boosting gut health and aiding a hangover
Laura House For Daily Mail Australia
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With vegetarian and vegan diets rising in popularity, healthy alternatives to high fat treats aren’t hard to find.
But London-based nutritionist and chef, Libby Limon, has taken her quest for a guilt-free burger a step further by creating what has been dubbed as the ‘world’s healthiest burger.’
Packed with 50 superfood ingredients, the ‘nutri-burger’ is comprised of a matcha gluten-free bun and a beet, natto [fermented soybeans], quinoa and mushroom patty.
The nutri-burger: London-based nutritionist and chef, Libby Limon, has taken her quest for a guilt-free burger a step further by creating what has been dubbed as the ‘world’s healthiest burger’
Nutritious: Packed with 50 superfood ingredients, the ‘nutri-burger’ is comprised of a matcha gluten-free bun and a beet, natto [fermented soybeans], quinoa and mushroom patty (pictured is Ms Limon with the burger)
The burger is also served with a side of purple and orange sweet potato fries with superfood seasoning and a cacao shake with sweet potato, bee pollen, seaweed, coconut oil and black pepper.
Also included in the feast are ingredients like cider vinegar, hemp protein powder, Wearnutkin ‘boursin’ cashew cheese, acai Pulp, activated almonds, white matcha tea powder, heritage tomatoes and kimchi.
The entire nutrient-packed meal is currently part of a special on discount website Groupon, where people can enter a free prize draw to taste the meal in real life at the Magpie and Stump pub in London.
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Next level health: The burger is also served with a side of purple and orange sweet potato fries with superfood seasoning and a cacao shake with sweet potato, bee pollen, seaweed, coconut oil and black pepper
Your ‘five a day’ in one: The meal also provides over 100 per cent of the recommended daily allowance of fibre, vitamin A, vitamin C and iodine and is rich in B vitamins, magnesium and zinc
For no charge, people can also download the intricate recipe and make the guilt-free meal themselves.
According to the site, Lab reports show that the the ORAC (Oxygen Radical Absorbance Capacity) value for the meal is 68,400 ?mol TE… the equivalent of eating 1.5 kilograms of blueberries and three kilograms of cooked broccoli.
In addition, 21 of the ingredients are in the top 100 antioxidant superfoods.
The meal also provides over 100 per cent of the recommended daily allowance of fibre, vitamin A, vitamin C and iodine and is rich in B vitamins, magnesium and zinc – the entire feast meeting the ‘five a day’ fruit and vegetable recommendation.
More than fuel: Due to the highly nutritional value of the meal, experts also claim that it is the perfect hangover cure and can boost the immune system and improve digestive function
Impressive: Lab reports show that the the ORAC (Oxygen Radical Absorbance Capacity) value for the meal is 68,400 ?mol TE… the equivalent of eating 1.5 kilograms of blueberries and three kilograms of cooked broccoli
Due to the highly nutritional value of the meal, experts also claim that it is the perfect hangover cure and can boost the immune system, improve digestive function, detox the liver, balance the hormones and work as an anti inflammatory.
The chaga, a medicinal mushroom, is thought to boost the immune system, the cashew cheese is known to boost gut health and a duck egg yolk, used in the mayonnaise, has more protein than a regular egg.
The wild garlic is a known antiseptic and anti inflammatory and the bee pollen, which is 40 per cent protein, is considered one of nature’s most ‘completely nourishing foods.’
WHAT ARE THE SUPERFOODS INCLUDED IN THE NUTRI-BURGER FEAST?
1. Brown gluten free bread flour
2. Matcha powder
3. Stevia
4. Fresh yeast
5. Sugar
6. Almond rice milk
7. Water
8. Organic egg
9. Avocado oil
10. Black sesame seeds
11. Large red beet
12. Red quinoa
13. Red onion
14. Garlic
15. Cider vinegar
16. Shiitake mushrooms
17. Mustard seeds
18. Natto
19. Organic black beans
20. Organic prunes
21. Smoked paprika
22. Wild Oregano
23. Ground white pepper
24. Schuan pepper
25. Ground cumin
26. Chaga powder
27. Turmeric
28. Shoney seaweed
28. Shoney seaweed
29. Coconut aminos
30. Sumac
31. Dijon mustard
32. Duck egg
33. Chia seeds
34. Hemp protein powder
35. Coconut oil
36. Avocado
37. Heritage tomato
38. Kimchi
39. Wearnutkin ‘boursin’ cashew cheese
40. Watercress
41. Purple sweet potatoes
42. Orange sweet potatoes
43. Black pepper
44. Acai Pulp
45. Activated almonds
46. Activated pecans
47. Bee bread
48. Bee pollen
49. Cinnamon
50. Cacao nibs
51. White matcha tea powder
52. Black raspberry powder
53. Acai powder
54. Maca powder
55. Vanilla seeds
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