You Should Be Wary Of Magazines’ ‘New Year’ Diets

The number of calories a person needs per day varies by age, sex and activity level, and whether he or she looks to gain, lose or maintain weight. In other words, a person’s diet is far from one size fits all. Yet, in most cases, “New Year, New You” diet strategies tend to ignore that, Wildes says. Or there is only one strategy at play: To lose weight.