The E!’s Total Divas star is known for being tough on her opponents—and she doesn’t hold back on her workouts, either. While Natalya says her go-to exercises are squats, lunges, and Olympic lifts (clean and jerks, push presses, deadlifts, and snatches), her favorite gym move is heavy squats. “These exercises help me so much with my in ring performance because I use my legs a lot for strength,” she says. “When I power-bomb [fellow Superstar] Charlotte Flair, I know I can do it with ease, because my front squat game is strong. Squats also keep me curvy… and I’m all about that!” Natalya says she also loves running, adding, “If I have a good running partner, I can run for hours.”
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