At 93 percent H2O, this juicy orb is the fruit equivalent of an IV drip. “Most people don’t realize that water-rich foods can contribute up to 20 percent of your fluid needs for the day,” says Antonucci. In young women, even mild dehydration is linked with fatigue, according to research in the Journal of Nutrition, because water is needed to sustain almost all your body’s functions. A cup and a half of cubed melon is as hydrating as an eight-ounce glass of water, and it’s also naturally endowed with vitamins A, B6, and C, all of which have their own energizing properties.
Try this: Toss cubes with feta, olive oil, lime juice, and chopped fresh mint leaves.
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