healthmedicinet

If you’re looking to grow out your hair, Atkin suggests you start at the root. “Healthy hair starts at the scalp because if that isn’t healthy, your strands don’t stand a chance,” she says. “Keep your scalp nourished with a supplement that will provide you with vitamins and minerals essential to make hair grow thicker, healthier, and faster without breakage.” Look for ingredients like omega-3, vitamin B, iron, and biotin in a supplement, or try Atkins’ line of OUAI hair supplements ($28, theouai.com).