A generous helping of fruit might seem virtuous. But it’s possible to go overboard—especially with sugary fruits like plums, peaches, nectarines, apricots, cherries, apples, and pears. These sweet picks are loaded with fructose, a type of sugar that many people have trouble digesting. When that happens, bacteria in the gut feed on the sugars and create gas that can leave you bloated and uncomfortable, Farhadi says.

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