This article was written by Jeff Csatari and provided by our partners at Rodale Wellness.
It’s often the little moves that lead to the biggest gains. And in the case of weight loss, they can also lead to the most significant, well, losses.
With a simple swap, or a minor meal schedule change, the dreaded “d-word” becomes much less daunting. So as you’re gearing up on your new journey, keep these small changes in mind to help make your goals achievable: