8 Things That Boost Your Metabolism

  • Beans

    Lack of Vitamin B can leave you feeling depressed and fatigued, and it can slow your body’s metabolism. Fortunately, a href=”http://www.today.com/id/23547010/ns/today-today_health/t/ways-boost-your-metabolism/#.UXrCbis6VTE” target=”_blank”beans are high in Vitamin B, which can speed up your metabolism/a.

    Additionally, because a href=”http://www.huffingtonpost.com/2012/10/04/metabolism-foods-fight-fat_n_1923625.html#slide=1580421? target=”_blank”beans are high in resistant starch and fiber/a, they force your system to use extra energy to break them down.