Whether you’ve done your fair share of browsing the stands at the farmer’s market or are ready to go to one for the first time, we’ve got you covered.
When it comes to finding produce that’s at its peak, let your nose be your guide, says chef Ben Ford. “If you can smell it when you’re walking by it, you’ve got to check it out.†If you’re on the hunt for fresh herbs, keep an eye out for plants that aren’t already starting to dry out (that means they’re already losing some of their flavor). Good to know, right?
Watch the video for six more tips, like if it’s okay to taste test what you’re going to buy before you buy it.
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More from Women’s Health:
You’ve Been Cooking Steak Wrong Your Entire Life
7 Foods I Prep Each Week to Make Sure I Eat as Healthy as PossibleÂ
What It REALLY Means When a Product Says It’s ‘Gluten-Free’