healthmedicinet

Stand tall with feet close together, knees soft, and gaze at eye level. Grab one handle in each hand, and hold them together, just above waist height. Keeping the elbows tight to the ribs, move your hands in a figure-eight fashion, and let your hips sway with the movement. Aim for 100 repetitions, then return to the basic bounce (above). This is great for cardio, of course, but it also helps improve coordination, timing, wrist mobility, and hand speed, Haft says. As you become more proficient, increase the speed of the movement.