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A 45-Minute Cardio Playlist That Feels Like a Party

Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Flywheel Sports shares one of its recent playlists.

Competitive types love the indoor-cycling classes at Flywheel Sports because they get up-to-the-second stats on their performance throughout the workout—and a few times throughout each class, the leaders are displayed on screens at the front of the studio.

“You’re going to work hard, you’re going to sweat a lot, and you’re going to burn a lot of calories,” says Chris Tracey, a Flywheel instructor and Flywheel development coordinator. “A big part of why you work so hard is because of the music. It’s loud—we’ve got a great sound system here—and the instructors for each and every class put a lot of effort into making sure the music is motivating.”

MORE: How to Make Your Cycling Workout COUNT 

Tracey gave this particular playlist a Miami vibe because he used it during a class he guest-taught at the chain’s Miami Beach studio (Tracey is based in New York City). Use it to stay pumped up during your next workout: 

1. N.E.R.D., “Rock Star” (Jason Nevins Remix)
2. Fall Out Boy, “Thnks fr th Mmrs”
3. Katy Perry, “Dark Horse” (Elephante Remix feat. Juicy J)*
4. Linkin Park Steve Aoki, “A Light That Never Comes”
5. Jay Z, “Tom Ford”
6. David Guetta, “I Can Only Imagine” (feat. Chris Brown Lil Wayne)
7. Muse, “Undisclosed Desires”
8. Three 6 Mafia, “Feel It” (feat. Tiësto)
9.  Red Hot Chili Peppers, “Give It Away”
10. Disclosure, “Confess To Me” (feat. Jessie Ware)
11. Fedde Le Grand Nicky Romero, “Sparks” (Vicetone Remix)*

You can download the playlist on Spotify here . Not ready to sweat this second? Sample some of the songs:

 

 

Flywheel Sports has locations in New York, Los Angeles, Texas, Massachusetts, Florida, Illinois, Pennsylvania, Georgia, North Carolina, and Washington.

MORE: You’ll LOVE This 45-Minute SoulCycle Playlist

*Since the remixes of certain songs aren’t available on Spotify, we swapped them out for their original versions.