A Few Servings Of Walnuts Weekly Benefits Older Americans, Says New Study

The study was certain to point out that a well-balanced diet is still the key to living a healthy life at all stages. This includes limiting sugary beverages and foods, consuming low-fat foods and foods that have healthy fats, and moderating the intake of alcoholic beverages. The best relationship between independence and food at a later stage in life, according to the study, was the weekly consumption of fruits such as apples, oranges and pears, and romaine or leaf lettuce, as well as walnuts.