As anyone who’s ever worked out with a personal trainer or ordered a home-delivery cleanse can attest, healthy living can get pretty pricey. That said, spending on your health is a good investment—literally. A recent study published in the Journal of Labor Research found that regular exercisers (those who work out at least three hours a week) earn 6 to 9 percent more than sedentary types. The reason: Getting your heart pumping has been linked to improved mental function, psychological well-being, and higher energy levels, which can lead to increased productivity and, consequently, higher earnings. Still, it always pays to stick to a budget. So we put together a guide that will help your bank account stay as strong as your body.
4 Healthy Lifestyle Choices That Save You Money
What’s Your Wellness Personality?
4 Guidelines for a Healthy Budget and Healthy Lifestyle
How Much Money 4 Women Spend On Health and Wellness Each Month
Â