CPR - adult - series

Chest compressions

4. Perform chest compressions:

Place the heel of one hand on the breastbone – just below the nipples.
Place the heel of your other hand on top of the first hand.
Position your body directly over your hands.
Give 30 chest compressions. These compressions should be FAST and hard. Press down about 2 inches into the chest. Each time, let the chest rise completely. Count the 30 compressions quickly: "1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30, off."

Update Date: 9/2/2011

Updated by: Jacob L. Heller, MD, MHA, Emergency Medicine, Virginia Mason Medical Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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