healthmedicinet

Let me tell you about anger. I lost my late husband in a small plane crash at 36 with a one and two-year-old at home. Damn was I angry. I found my training was my anger and stress management system. I would be at my wit’s end as a solo mom who was grieving so I’d go for a run, cry, sprint, yell, and scream. I’d go to the gym, lift, take out my aggression on the weight and find a way of peace wash over me as the tears rolled down my face. Life is difficult regardless of what you go through, so exercise is a wonderful outlet for the difficulties life throws your way. Take your anger out on the pavement, the weights, or the water. Whatever form of exercise you chose it can help you process stress, grief and life so much more efficiently.