It’s an undeniable fact that most people fall at some point in their lifetime. Whether it’s tripping on an uneven sidewalk, slipping on a banana peel, or falling down the stairs, most people will end up on the ground at some point.
But even if you’re a person who doesn’t usually fall, it only takes one moment of distraction to end up on the ground. If you have a common back injury, your quality of life is affected.
So, what are the most common back injuries from falling? /
Sprains and Strains
A sprain is the stretching or tearing of a ligament. Meanwhile, a strain is the stretching or tearing of a muscle or tendon. These injuries can be caused by a sudden twist or impact to the back, resulting in pain, swelling, and limited mobility.
Treatment options for sprains and strains include rest and a cold compress to reduce pain and inflammation. Physical therapy and strengthening exercises may also be recommended to promote healing and prevent future spinal injuries.
A herniated disc occurs when the tough outer layer of a spinal disc tears, allowing the soft inner layer to protrude outwards. This can put pressure on nearby nerves, resulting in pain, numbness, and weakness in the affected area.
Treatment options may include medication, physical therapy, and in severe cases, surgery. It is important to seek medical attention immediately after a fall to prevent further damage and to address the injury promptly.
The vertebrae can become damaged and even break as a result of the impact of a fall. Symptoms include severe back pain, difficulty standing or walking, and numbness or tingling in the legs.
Treatment options for this type of injury may include wearing a back brace and taking pain medication. In more severe cases, surgery may be necessary to repair the damaged vertebrae.
Muscle Contusions and Bruises
Muscle contusions and bruises are caused by a direct blow or impact that damages the blood vessels and tissues. These injuries can be painful and limit mobility, making it difficult to perform daily activities.
Exercise to help alleviate pain and promote healing of contusions or bruises. Moreover, a skilled chiropractor can use various techniques and back pain relief for this type of injury. If you are interested, you can visit watersidechiropractic.com to address the pain.
Facet Joint Injuries
The facet joints are small, paired joints located in the back that help support the spine and allow for movement. When a person falls, these joints can become strained or sprained, causing pain and discomfort in the back.
Most facet joint injuries can be treated with simple methods such as resting, icing, and taking over-the-counter pain medication. In more severe cases, physical therapy or injections may be necessary.
Common Back Injuries From Falling With Treatment Options
Back injuries from falling can be painful and disruptive to one’s daily life. With proper knowledge and treatment, these injuries can be effectively managed and treated.
Don’t let a back injury hold you back; take care of your body and seek help when needed. Together, let’s prevent and treat common back injuries for a healthier and pain-free future. Remember, your health and well-being should always come first.