healthmedicinet

I reassessed my snacking habits. I’ve always been a big snacker — I am head over heels in love with food. However, before I revamped my health routine, I had zero willpower and indulged in sweets way too often. But when I started exercising consistently and becoming healthier, it changed my perspective. Though I’ve never restricted myself or counted calories, I now try to flex my willpower muscle. I still eat treats, but as a conscious choice, not just because they’re placed in front of me. When I need a quick snack, I usually go for yogurt, a banana with almond butter, or a protein shake.