How Much Exercise Do You Need for a Healthy Heart?

Regular exercise is essential for maintaining a healthy heart and overall cardiovascular health. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week for adults.

For even greater health benefits, aim for 300 minutes of moderate-intensity or 150 minutes of vigorous-intensity aerobic activity per week. This can include activities such as brisk walking, running, cycling, swimming, or dancing.

In addition to aerobic exercise, it is also important to incorporate strength training exercises into your routine at least two days per week. Strength training helps improve muscle strength and endurance, which can support heart health and overall fitness.

Remember to consult with your healthcare provider before starting any new exercise program, especially if you have any underlying health conditions or concerns.

By prioritizing regular physical activity and following the recommended guidelines for exercise, you can help keep your heart strong and healthy for years to come.