A recent study has shown that teenagers can experience significant benefits from ‘forest bathing’, even in urban settings. ‘Forest bathing’, also known as Shinrin-yoku in Japanese, involves immersing oneself in nature and mindfully engaging with the natural environment.

The study found that teens who spent time in green spaces, such as parks or urban forests, reported lower levels of stress and anxiety. They also showed improvements in mood, concentration, and overall well-being.

Researchers believe that the restorative effects of nature play a crucial role in promoting mental health among adolescents. Even in cities where access to traditional forests may be limited, urban green spaces can provide similar benefits.

It is important for parents, educators, and policymakers to recognize the positive impact of nature on teenagers’ mental health. Encouraging young people to spend time outdoors, whether in a park or a local green space, can have lasting benefits on their well-being.