TikTok Claims ‘Tongue Scrapers’ Can Cure Bad Breath—Here’s What the Evidence Actually Says

Recently, TikTok has been buzzing with claims that ‘tongue scrapers’ can cure bad breath. But what does the evidence really say about this popular trend?

Bad breath, also known as halitosis, can be caused by various factors such as poor oral hygiene, certain foods, or underlying health conditions. While tongue scrapers are commonly used to remove bacteria and debris from the tongue, can they really cure bad breath?

According to dental experts, using a tongue scraper as part of your oral hygiene routine can help reduce bacteria on the tongue, which may contribute to bad breath. However, it is important to note that bad breath can have multiple causes, and simply using a tongue scraper may not be a cure-all solution.

Research studies have shown that tongue scraping can be effective in reducing the levels of volatile sulfur compounds (VSCs) that contribute to bad breath. Regularly cleaning your tongue with a scraper may help improve oral hygiene and reduce the risk of halitosis.

It is essential to maintain a good oral hygiene routine, including brushing your teeth, flossing, and using mouthwash, in addition to using a tongue scraper. Consulting with a dental professional is also recommended if you are experiencing persistent bad breath.

In conclusion, while TikTok claims that ‘tongue scrapers’ can cure bad breath, the evidence suggests that they can be a helpful tool in maintaining oral hygiene and reducing the risk of halitosis. Remember to combine tongue scraping with other oral care practices for optimal results.