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We reveal how to get the enviable physiques of the stars.
This week: Lupita Nyong’o’s waist.
She’s been named People magazine’s Most Beautiful Person of the Year. Despite
her stunning appearance and impressively svelte waistline, Lupita
Nyong’o, the 31-year-old star of 12 Years A Slave, has a no frills
approach to fitness.
Lupita’s been named People magazine’s Most Beautiful Person of the Year
Her physique is the result of good genes, walking regularly and doing some weight and circuit training several times a week.
‘I try to keep my regimen – rest, water, eat well, work out,’ she says.
‘I like to keep things natural, simple and straightforward.’
What to try:
The pike plank is one of the best exercises to achieve a flat stomach and trim waistline.
Start
on your hands and knees and then extend both legs straight behind you
into a full plank position. Keep your head in line with your back and
legs.
She keeps things natural, simple and straightforward
Making sure your shoulders are positioned directly over your
hands, lift your hips and bottom into the air as you jump towards your
hands.
Bend your knees as you land on just the balls of your feet. Jump back out to starting plank position.
Repeat 12 to 15 times.
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Bwanza Mungwanza,
The Royal Borough of Chelsea, United Kingdom,
11 minutes ago
One great way to get a waist like hers is to have a physically demanding job – e.g. picking cotton from dawn till dusk and living on a diet low in meat.
Villa girl,
Birmingham, United Kingdom,
34 minutes ago
Who????
Mpower,
London, United Kingdom,
35 minutes ago
How can I BE her? That’s what I want to know. Always beautiful, elegant and graceful.
Reubenene,
Victoria, Australia,
3 hours ago
Her waist isn’t particularly small. Some of her clothes cleverly define it, that’s all.
thatgirl1,
Wappingers Falls, United States,
2 hours ago
Nadiezda,
Oran, Algeria,
4 hours ago
You are just born like that!
FooFoo,
APrivatePlace, Qatar,
4 hours ago
How small is her waist? BTW DM how about an exercise section for us? Exercises you can do while at the keyboard writing rude comments
Music Teacher,
Austin-TX, United States,
4 hours ago
Funny how no comments are hardly ever allowed about this “starâ€.
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