Pediatrician’s Advice: How to Help a Baby with a Stuffy Nose Sleep Safely

Having a baby with a stuffy nose can be distressing for both the baby and the parents. As a pediatrician, I often get asked for advice on how to help babies with congestion sleep better. Here are some safe and effective tips to help your little one breathe easier and get a good night’s rest:

1. Use a Humidifier

Adding moisture to the air can help loosen mucus and make it easier for your baby to breathe. Use a cool-mist humidifier in your baby’s room, especially during naptime and bedtime.

2. Elevate the Head of the Crib

Place a rolled-up towel or blanket under the head of the crib mattress to elevate it slightly. This can help reduce nasal congestion and make it easier for your baby to breathe while sleeping.

3. Use Saline Drops

Safe saline nasal drops can help clear your baby’s nasal passages. Place a few drops in each nostril before bedtime to help your baby breathe more comfortably.

4. Avoid Over-the-Counter Medications

Consult with your pediatrician before giving your baby any over-the-counter medications for congestion. Some medications may not be safe for infants and could have side effects.

5. Create a Calm Bedtime Routine

A soothing bedtime routine can help your baby relax and fall asleep easier, even with a stuffy nose. Try gentle rocking, soft music, or a warm bath before bedtime.

6. Monitor Your Baby’s Breathing

Keep a close eye on your baby’s breathing patterns while they sleep. If you notice any signs of difficulty breathing or distress, contact your pediatrician immediately.

By following these tips from a pediatrician, you can help your baby with a stuffy nose sleep safely and comfortably. Remember, always consult with your healthcare provider if you have any concerns about your baby’s health.